IMPORTANT! Not all exercises are appropriate for everyone. If you have questions or difficulties with these exercises please STOP and contact your physician or physical therapist for further instructions.

• The Ankle
  
• Balance
  
• Employee Stretch
  
• The Knee
  
• The Lumbar Spine
• The Neck
  
• The Shoulder
  
  

Helpful Links (to other sites)
Blue Cross of California gives you information about health plans, your coverage, finding an agent and more.

Medicare Information for Californians located at CalMedicare.org gives you information about Medicare in California. Medicare, the federal health insurance program, covers most people age 65 or older, some people under age 65 with disabilities, and people with end-stage renal disease.

Home Health Care Information is found at the California Registry, a state-licensed free referral agency for seniors and their families.

Nation Mental Health Information Center is a center for mental health services.

Senior Health information is found at MedicineNet.com.

Osteoporosis information is located at MedicineNet.com.

Healthy Lifestyles topics are found at adcouncil.org with information on weight loss and feeling healthy. Get 100 tips for a healthy lifestyle and start today.

Healthy Living with information about how it's never too early or too late to make improvements in your health. MedicineNet.com's Healthy Living presents a proactive approach to health, with an emphasis on education and disease prevention.

Federal Trade Commission for Diet, Health and Fitness for locating consumer and business information on diet, health and fitness.

Health and Age site is dedicated to health and the elderly, including information on preventing falls, exercise, strokes and depression.

PTPN America's first and largest network of independent rehabilitation providers